Successful people, or at least people who are searching for a massive amount of success, will preach consistency and hard word, as they should. With that in mind, if you are logging 10-plus hour days, or are simply hustling like you have never hustled before, then it is absolutely essential that you stay refreshed and recharged.
You see, without recharging (a process that should happen each and every day), people will burn out in no time. Therefore, we have provided three things everyone needs to do to stay refreshed and recharged. Take care of your mind, body and soul, people!
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3 Things Everyone Needs To Do To Stay Refreshed And Recharged
- Incorporate Some Form Of Downtime -- Every Day Of The Week
- Get On A Very Detailed Sleep Schedule
- Go On A Vacation During This Lifetime
Incorporate Some Form Of Downtime -- Every Day Of The Week
One of the best ways to feel refreshed on a daily basis is by incorporating some form of downtime. Ideally, and especially if you are a creature of habit, this should be happening at the same time every day.
Your downtime could feature a run, a walk, reading, your favorite hobby, watching TV, getting some quality family time in or anything along those lines. The key? No work is allowed. You have to pull your brain away from work at some point every single day if you plan on tackling said work every single day.
While you want to go into all-in mode and hustle like no other, you also need to come up with a plan that is sustainable, one you can stick to for months, maybe even years. The moment you start burning out, or the moment you stop caring about your goals and dreams altogether, is the moment you have worked yourself too hard.
With downtime alone, people can feel refreshed and ready to go every single day of the week.
"It is a very busy mission: every day has some major goals that we have to get through, but my experience before has been that at least in the evening, you kind of take a deep breath and look around where you are and have some downtime." -- Linda M. Godwin
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Get On A Very Detailed Sleep Schedule
Sleep is so important to a person's success. Without it, people would feel tired and groggy, and they would literally be walking zombies. In fact, if you are really lacking in the sleep department, your No. 1 goal might become getting sleep, which means your actual goals will be placed on the lonely back burner until you finally do get some sleep.
The solution? Get on a very detailed sleep schedule. While so many experts call for eight hours of sleep, you might need more, and you also might need less. Therefore, do some experimenting to see what your golden number for sleep is, and then -- and this is the really important part -- start going to bed at the same time every night and waking up at the same time every morning.
This is how you wake up ready to go, feeling recharged and fresh, not tired, groggy and zombie-like.
Go On A Vacation During This Lifetime
If you want to stay refreshed and recharged, and you are a hard worker, then you have to reward yourself from time to time. Said reward comes in the form of a vacation.
Now, we aren't talking about a dream trip to Paris, unless you can and want to make that work. We are simply talking about you getting away from work for an extended period of time, and going on an adventure in the process. While we like to think we are machines, we are not -- we will burn out if we are pushed hard enough.
If you aren't doing the things you love, and if you aren't taking vacations/weekend getaways, then what is the point? You have to have fun from time to time, which means you have to go on a vacation during this lifetime, one that is free of work.
"A vacation is what you take when you can no longer take what you've been taking." -- Earl Wilson
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